Sunday Community Run
Every Sunday before sunrise on the beach roads of South Goa. Pick 5K, 10K or 13K+, run with your pace group, finish with coffee and good company. Free, open to everyone.
South Goa's run club · Est. 2025
Run. Connect. Repeat.
Introducing people to running. Sunday sunrise runs on the beach roads of South Goa, Run Rave nights with a DJ truck, beach HIIT, HYROX training and race prep with certified coaches. All paces welcome.
0K+Instagram community
0K+Club members on Endorfin
0+Club runs & events
0 yrRunning since Oct 2025
Why we run
Strangers turn into a community
The Pace Project Goa started in October 2025 with one idea: introduce people to running. Not fast people. Not "runners". People. The ones who kept saying they'd start on Monday.
Every Sunday we meet before sunrise on the beach roads of South Goa and run together. First-timers turn nerves into finishes. Familiar faces chase new PBs. Different distances, one community. Then there's coffee, donuts, and the odd rave rolling through the village on a DJ truck.
Before joining a run club, your mind can be full of doubts. What if I'm not fast enough? What if I don't fit in? The only way to grow is to step outside your comfort zone. That's where confidence, strength and growth are built. — The Pace Project Goa, on Instagram
01
Every pace, every age
Walk-run, 6:00/km or sub-5 — you'll find your group. Kids run with us too.
02
Show up on Sunday
Consistency beats intensity. One sunrise run a week is how it starts.
03
Make it a vibe
Music, food stalls, hikes, beach HIIT. Fitness that doesn't feel like a chore.
Alex C
Founder · Head Coach
- Certified Personal Trainer (EREPS)
- HYROX PRO athlete & HYROX Head Judge
- HYROX certified coach — running, race prep & hybrid training
- 1-on-1 coaching and group programs
1:19:54
HYROX Men's Pro PB
ProHYROX Men's Pro PB
What we do
More than just running
Sunday community runs are the heartbeat. Around them: long runs, hikes, beach HIIT, HYROX training and structured race prep with certified coaches.
Long Runs
Run with the Rising Sun: 15–17 km coastal long runs for anyone building towards a half or full marathon. Pacers, water stops, all paces welcome.
Beach HIIT
Active beach workouts that build the strength and engine your running needs. Bodyweight circuits on the sand, sea breeze included.
HYROX Training
Run 8 km, do 8 stations. Our HYROX certified coaches run hybrid programs for first-timers and PRO hopefuls. The club has raced HYROX Delhi and HYROX Mumbai.
Race Prep & Coaching
Structured plans for I-Run Goa, the Procam Slam races and your first 10K or 21K. 1-on-1 coaching available on request. DM for programs.
Hikes & Treks
TPPG Hike: monsoon trails and waterfall treks with the community. Worth every step, as the regulars say.
Winter Rave Run × Iron Bunker · coming soon
Our signature event
Run.
Run.
Rave.
Refuel.
Repeat.
A run that turns into a party. A mobile DJ truck rolls through South Goa, the pack runs behind it, and the finish line has food stalls, coffee and an open gym. One run. One community. A whole different vibe.
01
Run together
5K and 10K routes, pace groups, zero pressure.02
Rave to the beats
Live DJ on the German Hangers truck, Roberts Audio on the speakers.03
Refuel
Post-run food stalls, coffee and donuts at The Donut Affair.04
Repeat
Open gym session at Iron Bunker. Then do it all again next edition.● Last edition · 1st Anniversary Run & Rave
Sunday 11 Oct 2026, Bolshe Circle, Margao. A whole rave rolling through South Goa, finishing with coffee and donuts. Strangers turned into a community, and a run turned into a whole experience.
Calendar
Where we'll be
SUNWeekly
Sunday Community Run
Sunrise run on the beach roads of South Goa. Meeting point and distance options drop on Instagram stories every week.
TBAWinter
Winter Rave Run × Iron Bunker
Running, music, community and fitness in one night. Run, rave, refuel at the food stalls and repeat with an open gym experience at Iron Bunker, Goa.
JAN2027
I-Run Goa Marathon 2027
Our traditional start to the year. Shama Prasad Stadium, Bambolim. 5K, 10K, 21K and 32K. Date and registration expected in late 2026.
11Oct 2026
1st Anniversary Run & Rave
Bolshe Circle, Margao. Mobile DJ truck, 5K/10K pack run, coffee and donuts at The Donut Affair. One year of The Pace Project Goa.
04Oct 2026
Run with the Rising Sun
Sunrise Sunday long run, 15–17 km on coastal roads and beach miles. All paces welcome.
27Sep 2026
Sunday Miles & Good Company
Beachside 10K and 13K options with the Sunday crew.
18Sep 2026
HYROX Mumbai 2026
NESCO Centre, Mumbai, 18–20 Sep. Club athletes and coached clients on the HYROX floor.
23Aug 2026
Community Monsoon Hike · TPPG Hike 2.0
Outdoor hike and waterfall trek with the community.
16Aug 2026
Freedom Run
Independence Day weekend run with multiple distances, 10K headline.
24Jul 2026
HYROX Delhi 2026
Yashobhoomi, New Delhi, 24–26 Jul. Season opener of the 2026/27 HYROX calendar.
04Jan 2026
I-Run Goa Marathon 2026
Shama Prasad Stadium, Bambolim. From 5K to 10K to 21K, club members showed up strong: first-timers turning nerves into finishes, regulars hitting new PBs.
Nothing here yet.
The club also shows up for the Procam Slam races and the Wings for Life World Run. Dates on this page are compiled from the club's Instagram and Endorfin listings; always confirm on Instagram before you travel.
Our turf
South Goa, before sunrise
Illustrative · routes change weekly
Flat, fast and next to the sea. Our Sunday routes run along the beach roads of South Goa, so you get sunrise over the paddy fields on the way out and the Arabian Sea on the way back.
Sernabatim Beach
Home of the beach-road runs and beach HIIT sessions.
Bolshe Circle, Margao
Start line of the Anniversary Run & Rave.
Coastal long-run loop
15–17 km of coastal roads and beach miles for Rising Sun runs.
Iron Bunker, Goa
Fitness partner and home of the Winter Rave Run finish.
5km
10km
13km
15+long run
Pace tools
Find your pace group
Plug in a recent time or the pace you can hold, and we'll tell you where you slot in on Sunday, plus what that effort projects to at other distances.
6:00 min / km
1:00:00for 10 km
9:39min / mile
10.0km / h
—5K projected
—10K projected
—Half projected
—Full projected
Projections use the Riegel formula (exponent 1.06). Treat them as a guide, not a promise. Train the distance.
Sub 5min / km
Fast pack
Chasing PBs and race goals. Tempo and interval sessions on request.
5–6min / km
Steady
Comfortably hard. The 10K and 13K crew on most Sundays.
6–7min / km
Easy miles
Conversation pace. Where most of the club runs, and where most PBs are built.
7+min / km
Walk-run
Brand new to running? Start here. Nobody gets left behind, ever.
KIDSlittle legs
Young champs
Little legs, big energy. Kids run shorter loops with a parent or coach.
Community
Main character energy, everywhere
Straight from the club's Instagram. Follow @thepaceprojectgoa for weekly meeting points, stories and the next Run Rave drop.
Loading post…
Loading post…
Loading post…
Loading post…
Loading post…
Loading post…
Hats off to you all for starting a running group in Goa. 🙌
Instagram comment
Surely joining in, next time I'm down. 🔥
Instagram comment
This team will always mean more than words can say. ❤️
Alex C, founder
Partners who make it happen
Iron BunkerThe Donut AffairGerman HangersFlashlab CreativeRoberts AudioOm PowerThirsty CrocodileRed BullWings for Life World Run
Iron BunkerThe Donut AffairGerman HangersFlashlab CreativeRoberts AudioOm PowerThirsty CrocodileRed BullWings for Life World Run
FAQ
Ever wanted to join a run club but overthought it?
Do I need to be fast?
No. Walk-run, 7:00/km, sub-5: every pace has a group and nobody gets left behind. Most of the club runs easy conversation pace.
How do I join?
Fill in the club form, follow @thepaceprojectgoa for the weekly meeting point, and show up on Sunday. You can also RSVP to runs on the Endorfin app.
What does it cost?
Sunday community runs are free and open to everyone. Coaching programs, race prep and 1-on-1 sessions with our certified coaches are paid; DM the club on Instagram for details.
When and where do you meet?
Sundays, before sunrise, in South Goa. The exact meeting point and distance options are posted on Instagram stories a few days before each run. Big events like Run Rave are announced on the feed.
What should I bring?
Running shoes, a bottle of water, and a sense of humour. Hydration is sorted on most runs thanks to our partners. Kids are welcome on shorter loops with a parent.
Can I bring my dog?
The club has an unofficial four-legged mascot already. Keep them leashed, keep them happy, and they'll be the most photographed runner on the route.
I'm visiting Goa for a weekend. Can I drop in?
Yes. Plenty of runners join once while they're in town. Check the story for the meeting point and come say hi.
Join the club
Your first run is this Sunday
Three ways in. Pick one, or all three.
Say hi 👋
Questions, partnerships, or just want the Sunday reminder? Drop a note.